SILVERSNEAKERS® AT THE LIMESTONE FAMILY YMCA
GET ACTIVE. FEEL GREAT. BELONG.
Staying active is one of the best ways to support your health, strength, balance, and independence as you age.
Through SilverSneakers®, eligible Medicare members can enjoy fitness and wellness opportunities at the Limestone Family YMCA at no additional cost, while connecting with others in our community.
YOUR HEALTH. YOUR COMMUNITY. YOUR Y.
WHAT IS SILVERSNEAKERS®?
SilverSneakers® is a fitness and wellness benefit available through eligible Medicare plans. The program is designed specifically for older adults and offers opportunities to get active, improve fitness, and connect with others.
At Limestone Family YMCA, SilverSneakers participants can take advantage of our facility and opportunities designed to support active aging.
MORE WAYS TO STAY ACTIVE
- Fitness and Wellness - Use YMCA fitness facilities and find activities that fit your goals and ability.
- Water Fitness- Take advantage of low-impact water fitness opportunities that can help improve strength, flexibility, and endurance.
- Indoor Track- Stay active year-round with access to our indoor track.
- Group Fitness- Participate in group exercise opportunities designed to help you stay moving and motivated.
- Active Older Adult Programs - Connect with other adults through programs, activities, and gatherings designed to support healthy living and social connection.
Active Older Adult programming is designed around strength, flexibility, balance, and endurance, along with opportunities to build relationships and community
MAKE A SPLASH
Low-Impact Fitness in the Pool
Our indoor pool offers active older adults opportunities to enjoy exercise that's easier on the joints while still building strength and endurance.
Water Fitness Classes
Arthritis Plus
Monday & Wednesday • 9:00–10:00 AM
Hydrocise
Monday, Wednesday & Friday • 4:00–5:00 PM
Class schedules are subject to change. Please check with the YMCA for the current schedule.
I can't express how important it is to move. If you want to be able to move when you age, you must keep moving now." – June Neary, Silver Sneaker