Limestone Family YMCA- Personal Training
Transforming your health isn't easy, but at the Y, you'll find friendly staff and neighbors ready to support your and cheer you on every step of the way. For more information click on the link below or email tbarksdale@limestoneymca.org
Personal trainging options
Shred it
testimonials
Audrey Anderson
My husband and I have been working with personal trainer Susie Wenker at the Y for a couple of years. Our goal was to increase our overall fitness. We do not care so much about having showy muscles, although that is a nice side benefit. By doing strength and cardio training throughout the year, when it comes time to do yard work, I can
My husband and I have been working with personal trainer Susie Wenker at the Y for a couple of years. Our goal was to increase our overall fitness. We do not care so much about having showy muscles, although that is a nice side benefit. By doing strength and cardio training throughout the year, when it comes time to do yard work, I can weed eat as much as I need to without getting too tired or being sore the next day. It just makes it easier to do things you need to do in your everyday life. I highly recommend it to keep you motivated.